Trauma-Informed Design

Trauma-Informed Design

*Content Forecast: This blog includes discussion about trauma. These discussions are located in the First, a quick explanation of trauma. section and are broad definitions of trauma, not specific stories.

bonus room with couch and chair. Light during golden hour streams through the window.

In recent years, the conversation around mental health has expanded to encompass various aspects of our lives, including the spaces we inhabit. Architecture, traditionally seen as a field focused on aesthetics and functionality, is now exploring a more empathetic approach known as trauma-informed design. This design philosophy prioritizes the well-being of individuals who have experienced trauma, recognizing the profound impact that the built environment can have on their healing journey. 

In May of 2023, I attended Trauma Informed Design: Breaking the Stigma, a Webinar by Lynsey Hankins and Sarah Gomez. As someone who has experienced trauma, the emerging field of trauma-informed design is of particular interest to me. It’s also relevant on a large scale to make spaces more comfortable and empowering. One example in the global context is the collective trauma experienced from the COVID-19 Pandemic, which still impacts many of us on different scales.

*First, a quick explanation of trauma.

Mind describes trauma: “Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time.” They explain that “most of us will experience an event in our lives that could be considered traumatic” even though it will affect people in different ways. The effects can last long after the initial incident.

Trauma is sometimes split into three broad categories: acute, chronic, and complex. There are also many types including physical, emotional, collective, cultural, generational, natural disaster-related, and many more.

The Built Environment and Trauma

 

 

Our surroundings play a significant role in shaping our experiences and emotions. Trauma-informed architecture acknowledges that traditional design principles may inadvertently trigger or exacerbate trauma symptoms. For example, harsh lighting, loud noises, and confined spaces can be particularly distressing for individuals who have experienced trauma. Conversely, a well-designed and thoughtful space can create a sense of comfort and contribute positively to a person’s healing process.

As Lynsey and Sarah explained, “The goal of trauma-informed design is to use empathy to create environments that promote a sense of calm, safety, dignity, empowerment, and well-being for all occupants.” The lens of trauma-informed design is a broad and intersectional lens. “Design decisions should be filtered through the overlapping lenses of psychology, neuroscience, physiology, and cultural factors”.

Design Considerations

 

Soft blanket draped across a chair.

 

Trauma-Informed Design is frequently talked about in regards to public spaces such as hospitals and educational buildings, but it can be applied to any space that we inhabit. There are many many ways to apply this design, but here are just a few things to consider:

 

1. Safety and Security:

        • Prioritize creating spaces that feel safe and secure.
        • Clear wayfinding signs, well-lit areas, and open spaces to reduce feelings of confinement.

2. Sensory Considerations:

        • Incorporate natural light, soft textures, and calming colors.
        • Minimize loud noises and disruptive elements
        • Include natural elements to your design. There is wide-spread documentation that connection to nature provides physical and psychological health benefits.

3. Empowerment and Choice:

        • Allow individuals to have control over their surroundings when possible.
        • Provide flexible spaces that accommodate different needs and preferences.
        • People can use their own artwork in communal spaces. Including people in a space gives choice, control, and belonging.

4. Cultural Sensitivity:

        • Recognize and respect cultural backgrounds when designing spaces.
        • Reflect inclusivity and avoid triggering cultural trauma.

5. Community and Connection:

        • Foster a sense of community that encourages social interaction.
        • Incorporate communal areas and support networks to promote healing through connection.

The ways this theory can be applied will differ between buildings and inhabitants, but a few key things to consider are spatial layout, lighting, paint colors, noise reduction, biophilia, adding soothing art and visual interest, and designing with the 5 senses in mind.

 

Trauma Informed Architecture

Trauma-informed architecture represents a shift in a way we approach design, emphasizing empathy and understanding. As the architecture world continues to explore the intersection of mental health and the built environment, trauma-informed architecture illustrates the transformative power of thoughtful design in fostering healing and resilience. As Architects and Designers, we have the unique opportunity and responsibility to influence people’s lives through the built-environment, and trauma-informed design is an important lens for developing our designs.

Blog written by Asha Beck 

Rocktown Energy Fest: Gaines Group Panel

Rocktown Energy Fest: Gaines Group Panel

We are beyond excited for our very own Charles Hendricks to attend the first annual Rocktown Energy Fest to present his panel on, Building Science: Save Energy and Money. You can RSVP and find further details of this event here.


A home is the most complicated machine you will ever own. Humidity, water, insects, energy use, air quality, VOCs: there are so many factors that impact your health and comfort in a home, but we rarely think about them. Join Charles for a short session to talk about things you can do in your home that can reduce your monthly energy bills, saving you money while reducing your chances of getting sick.

We hope to see you there this weekend, Saturday, October 2nd at 10:00 AM. Our panel begins at 10:20 AM, and if you would like more information on saving money by going green check out our ‘At Home Energy Series’ Including Solar, Hydro, and Around the House!

At Home Energy: Around the House

At Home Energy: Around the House

This week we went over the different ways to conserve energy using sunlight and rainwater, but if growing your own food and catching rain isn’t fitting for your lifestyle there are plenty of other things you can do to cut down on energy bills!

  • A quick fix that will save you money for years to come is swapping our your light bulbs! Switching from regular bulbs to LED bulbs can save you up to $1,000.00 in a 10 year span. By using a semiconductor to convert electricity into light LED light bulbs work 90% more efficiently than regular incandescent bulbs!
  • Unplug your appliances! Did you know that your appliances still use electricity even when not in use? That means the iphone charger plugged in next to your nightstand is still using electricity even when your phone isn’t plugged in. In retrospect it doesn’t seem like a big deal but when you have several appliances (toaster, coffee maker, etc.) plugged in and not in use this can add up to an extra $100-$200 a year in unused energy.
  • Washing your clothing in cold water can be a huge game changer for not only your clothes but your energy bills. While washing your clothes in cold water can help preserve the color and size of fabric, 90% of the energy your washing machine uses is just for heating up the water! Cold Water Saves does an excellent job of breaking down laundry loads and energy pricing here, washing in hot water costs around $0.68/load whereas washing in cold water costs $0.04/load.
  • Change your air conditioning filter monthly. As your AC gets dirtier over time it can make it more difficult for it to pump out air, which can even cause it to break down quicker. As a result you could save up to 15% on your utility bills.
At Home Energy: Hydro

At Home Energy: Hydro

Much like the sun, water also offers many opportunities that can save money and the environment. If you are similar to the vast majority of the population you don’t have a river or waterfall in your backyard to utilize a hydroelectric power generator (which can be extremely costly even if you do). These easy water hacks will hopefully give you a refreshing outlook on the power of water and what natural resources can do for you.

  • Rainwater has plenty of natural nutrients and is relatively very pure, a quick and easy way to cut down on your water bills is to use rainwater to hydrate your plants. In the solar portion of the series, we discussed the importance of growing your own food, now you can harvest healthier water for that food without worrying about a water bill. According to Good Earth Plant Company, rainwater will even clear out the pores on plant leaves, improving their ability to breathe in carbon dioxide.
  • Rainwater can even be used to water pets and livestock. Mass amounts of water go towards the upkeep and care of farm animals and wildlife, a dent can be made in this exceedingly large bill by collecting rainwater in cisterns!
  • Aside from collecting rainwater, there are several things that can be done in the home to conserve water and minimize your water bill. One of the biggest things you can do is make your showers shorter. According to Friends of the Earth, we use 4.5 gallons of water for every minute we shower, so consider setting a timer on your phone the next time you shower!
  • Save up your laundry! Hold off on doing loads of laundry and dishes until you have a full load. Running one large load of dishes or laundry conserves more water than running several smaller ones. Plus you get the benefit of not doing as much housework every week. Plus washing your clothes and dishes together is fun – just kidding, wanted to make sure you were still reading.

 

At Home Energy: Solar

At Home Energy: Solar

As the desire to utilize green energy grows, the tools to harness it expand as well. As the options continue to expand the price for green energy continues to drop. Anyone who has had the tiniest interest in solar panels knows just how good of an investment they can be for your home or business, but there is a high economic bar to get started. This series strives to shine some light (pun intended) on different ways solar energy can be used to save you money and save our planet.

  • A simple life-change you can do to utilize the energy from the sun is using a clothesline. This not only saves you the energy from using your dryer but is also gentler on your clothes and even removes stubborn odors embedded in the fabric. According to Efficiency, the sun even whitens your whites, acting as a natural bleach by sanitizinbg your clothes.
  • Another way to utilize the suns energy is through growing your own food! This is definitely a solution for those with patience and maybe a green thumb. Purchasing fruits and vegatables from a grocery store has a hidden environmental cost that we don’t always consider. Long distance transportation of produce contributes heavily to fossil fuel emissions, you also receive the benefit of knowing what you are spraying on your plants. You don’t even need a yard to accomplish this, just a few pots of soil, some seeds, and of course sunlight!
  • In extreme situations the suns light can also be used to purify water. When water is in a clear container and exposed to sunlight the UV radiation will eliminate any parasites, or bacteria! According to the Koshland Science Museum the water will need to sit for up to six hours in direct sunlight, and two days if particularly cloudy. While we might not use this hack everyday, it can save lives when clean water is not accesible.
Green Term Defined: Energy Audit

Green Term Defined: Energy Audit

An energy audit is an inspection that looks at energy flow in a building. The objective of an audit is to identify things that can be modified to reduce energy usage and increase comfort and safety for the occupants of the building.

These audits usually involve a blower door that depressurizes a house or office and thermal imaging technology to see the thermal bridges and air leaks. The audit will also identify equipment, lights, and appliances that can be replaced or upgraded to reduce energy consumption.

North Fork Middle SchoolNorth Fork Middle School - Energy audit

There are common places that you can address without an audit to cut your energy loss. 

  1. Caulk the gaps and cracks
  2. Seal the electrical outlets
  3. Seal your crawl space
  4. Add insulation in the attic

In Harrisonburg for homes that use electric heat, HEC provides free energy audits. This free audit is performed by me and is a very basic level audit that will identify a litany of items to improve. If you do not live in the city, or do not have electric heat ,or own a commercial project, or want a comprehensive audit, you should call Building Knowledge.

harrisonburg energy audit